Breathwork for Deep Trust

Saturday 12th April 2025

3.00-5.00pm

Holistic Health, London Fields E8

£29

The most important relationship you have is the one with yourself and the way you connect with yourself shapes every aspect of your life. But do you truly trust your inner wisdom? Or do you find yourself doubting, suppressing, or disconnecting from your emotions and body’s signals?

We are all born with an innate wisdom—an internal guidance system designed to help us navigate life with ease and joy. Yet often, we ignore or override this intuition, leaving us feeling disconnected, uncertain, or out of sync with ourselves.

This conscious, connected breathwork session is an opportunity to tune in deeply, create space to listen to your body’s wisdom, and restore trust in yourself.

In this guided breathwork session, you will learn to:

  • Understand and respond to your emotions with clarity

  • Trust your inner wisdom and set healthy boundaries

  • Reconnect with your body’s signals and intuition

Join us for this powerful experience and explore what it means to trust—yourself, your feelings, and life itself.

This breathwork session is suitable for both beginners and those more experienced in breathwork. Please arrive 10-15 minutes before the event starts to allow time to settle and get comfortable. The doors will close at 3.10pm.

Location

Holistic Health

64 Broadway Market

London Fields, Hackney

London E8 4QJ

Nearest station: London Fields Overground

 

FAQs

    • Avoid eating for 2 hours before the session.

    • Refrain from alcohol the day of the session.

    • It's recommended to take a at least 30 minutes after your breathwork session to settle and ground yourself.

  • Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.

  • No, pregnant women are advised against practising Breathwork.

  • Breathwork is a safe, yet at times intense practise and is only recommended for individuals aged 18 and older.

    It is not suitable for pregnant women and certain medical conditions. The following conditions are contraindicated: cardiovascular disorders, convulsive disorders or epilepsy, recent injuries or surgeries, severe asthma (for mild asthma bring your inhaler), history of aneurysms, glaucoma, detached retina, osteoporosis, lung, heart, or spinal issues, severe diabetes and severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.

    As your breathwork facilitator, Johanna Greenish does not diagnose illness or disease, prescribe medical treatments, or act as a healthcare professional or therapist. This practice is not a substitute for medical care. You are advised to work with your primary healthcare provider for any medical conditions.

  • Group sessions are non-refundable, however please let us know if you cannot make it and we will see if anyone on our waitlist would like your ticket.