Contraindications for Conscious Connected Breathwork

Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.

It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:

• Cardiovascular disorders (including angina, previous heart attack or stroke)

• High blood pressure (not controlled with medication)

• Low blood pressure with a fainting history

• Diagnosis of aneurysm

• Uncontrolled thyroid and diabetes

• Epilepsy and convulsive disorders

• Recent injuries or surgeries

• Severe asthma (for mild asthma bring your inhaler)

• Glaucoma and detached retina

• Osteoporosis

• Lung, heart, or spinal issues

• Presence of acute illness or symptoms

• Severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.

• Hospitalisation for any psychiatric condition or emotional crisis within the past 10 years.

• Any other medical, psychiatric or physical conditions that would impair or affect the ability to engage in activities involving intense physical and/or emotional release. This may include coming off recent medications such at HRT.

If you’re unsure whether conscious connected breathwork is right for you, please get in touch or check with your healthcare provider beforehand.

As your breathwork facilitator, Johanna Greenish does not diagnose illness or disease, prescribe medical treatments, or act as a healthcare professional or therapist. This practice is not a substitute for medical care. You are advised to work with your primary healthcare provider for any medical conditions.