Breathwork in London
Private Sessions & Group Classes
When something inside is ready to shift, breathwork creates space for change, giving the body freedom to release what’s been held.
If you are navigating stress, anxiety, depression, trauma, or simply seeking a deeper connection with yourself, breathwork helps you to tune into your inner guidance and restore balance.
This somatic practice helps you reconnect with your body, regulate your nervous system and step into a more grounded, alive version of yourself.
Based in Hackney, Johanna offers trauma-informed sessions using Conscious Connected Breathwork - a powerful yet gentle practice that supports emotional release and personal transformation.
Conscious Connected Breathwork | Rebirthing Breathwork
A Holistic Approach to Breathwork
Breathwork is the simple yet profound practice of consciously using your breath to connect with what is held in the body.
True healing happens when you allow yourself to feel and experience the emotions and sensations in your body with compassion and care. By tuning into your body with presence and awareness, you invite deeper insight and release.
Release stress, tension and emotional blockages
Explore and process emotions in a safe space
Gain clarity on life patterns, relationships and purpose
Deepen self-awareness and personal growth
Regulate the nervous system
Experience a more embodied connection to the body
Ways to work together
Rebirthing Breathwork | Private Sessions
Conscious connected breathwork to help you feel your emotions and process difficult experiences. It's a deep process that can open up insights, self-trust and a new way of relating to yourself and others, whether you're working through something specific or simply feel ready for change.
Breath-Body-Mind | Private Sessions
Gentle breathwork, mindfulness and somatic coaching designed to help your nervous system find its way back to calm. It's a supportive space if stress, anxiety or a sense of disconnection from your body have been getting in the way of feeling grounded and present.
Breathwork Events & Classes
Group breathwork sessions in Hackney, London & Online, using either conscious connected breathwork or restorative breathwork.
Meet Johanna
Welcome to Breathe East. I’m Johanna and I guide people through breathwork to find clarity, ease and a deeper connection to themselves.
I offer a trauma-informed approach to breathwork, integrating elements of bodywork and psychosomatic awareness to support you on every level. Based in Hackney, I give both private and group sessions.
Whether you’re seeking personal growth, healing or stress relief, I’m here to support you. Get in touch to book a session or a free discovery call to explore how breathwork can help you.
What Clients Say