• Try to avoid eating 2 hours before a session.

• Avoid alcohol the day of your session.

• For home visits and online sessions, you will need a quiet, private space with room to lie down on a yoga mat.

Wear loose, comfy clothes or something you would wear to a yoga class so that you can lie down and take big breaths comfortably.

Conscious Connected Breathwork is not recommended during pregnancy.

Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.

It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:

• Cardiovascular disorders (including angina, previous heart attack or stroke)

• High blood pressure (not controlled with medication)

• Low blood pressure with a fainting history

• Diagnosis of aneurysm

• Uncontrolled thyroid and diabetes

• Epilepsy and convulsive disorders

• Recent injuries or surgeries

• Severe asthma (for mild asthma bring your inhaler)

• Glaucoma and detached retina

• Osteoporosis

• Lung, heart, or spinal issues

• Presence of acute illness or symptoms

• Severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.

• Hospitalisation for any psychiatric condition or emotional crisis within the past 10 years.

• Any other medical, psychiatric or physical conditions that would impair or affect the ability to engage in activities involving intense physical and/or emotional release. This may include coming off recent medications such at HRT.

If you’re unsure whether breathwork is right for you, please get in touch or check with your healthcare provider beforehand.

It’s recommended to allow at least 30 minutes after your breathwork session to settle and ground yourself.

Private Sessions :

Please give 48 hours notice if you need to cancel or reschedule. Sessions cancelled or rescheduled with less than 48 hours’ notice will be charged in full.

Group Events & Classes:

Tickets for group sessions are non-refundable.