Breathwork for Flow & Release

Saturday 10th May

3.00-5.30pm

KnoKno Studios, Hackney E8

£29

Join us for a transformative group breathwork session in Hackney, using the powerful technique of conscious connected breathwork to release what’s no longer serving you and drop into a state of inner flow.

When you give your body a safe space to release, it naturally begins to guide you—letting go of old energy and blocked emotions, and creating room to connect with what you truly want and need.

Conscious connected breathwork helps quiet the mind and open the body, allowing you to access deeper self-awareness and embodied clarity. It activates your innate ability to heal, releasing stress and tension while creating space for more creativity, confidence, and self-trust.

This session will help you release emotional and energetic blockages and invite more of what you want into your life. Together, we'll create a safe and supportive space to move beyond limiting patterns and step into a state of flow.

It’s an opportunity to slow down, tune in, and breathe with intention—shedding layers of stress, tension, and emotional residue held within. In a space held with care and presence, release becomes not only possible but natural. What once felt heavy can begin to soften. What was stuck can start to shift and release.

This breathwork session is suitable for both beginners and those more experienced in breathwork.

Location

KnoKno Studios

Unit 15

39 Gransden Ave

London E8 3QA

Nearest station: London Fields Overground

 

FAQs

    • Avoid eating for 2 hours before the session.

    • Refrain from alcohol the day of the session.

    • It's recommended to take a at least 30 minutes after your breathwork session to settle and ground yourself.

  • Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.

  • No, pregnant women are advised against practising Breathwork.

  • Breathwork is a safe, yet at times intense practise and is only recommended for individuals aged 18 and older.

    It is not suitable for pregnant women and certain medical conditions. The following conditions are contraindicated: cardiovascular disorders, convulsive disorders or epilepsy, recent injuries or surgeries, severe asthma (for mild asthma bring your inhaler), history of aneurysms, glaucoma, detached retina, osteoporosis, lung, heart, or spinal issues, severe diabetes and severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.

    As your breathwork facilitator, Johanna Greenish does not diagnose illness or disease, prescribe medical treatments, or act as a healthcare professional or therapist. This practice is not a substitute for medical care. You are advised to work with your primary healthcare provider for any medical conditions.

  • Group sessions are non-refundable, however please let us know if you cannot make it and we will see if anyone on our waitlist would like your ticket.